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The SAMHSA National Helpline: 1-800-662-HELP (4357)

Are you or someone you know struggling with mental health or substance addiction? The SAMHSA's National Helpline provides free, confidential, 24/7 support and referral services to people facing these issues.

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Getting help

When life feels overwhelming, know that you're not alone. Crisis Text Line offers free, 24/7 support via text message. Simply text HOME to 741741 and connect with a trained crisis counselor who is ready to listen and help you through whatever you're facing.

Crisis Text Line is available for anyone, no matter your. It's a confidential, anonymous way to access support when you need it most.

Realize There is Support Available, and Recovery is Possible.{

It's crucial to remember that you are not alone. Struggling with a difficult situation can feel overwhelming, but there/exist/lies support available to help you through it. Whether you're facing mental health challenges, life difficulties, or simply need someone to talk to, there are resources and individuals who are willing to listen. Recovery is a journey, and it isn't always easy, but it is absolutely possible. Stay hopeful in yourself and the support that surrounds you.

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